Categoria: Sober living

Self-care strategies, such as following the HALT acronym (Hungry, Angry, Lonely, Tired), can help individuals maintain a balanced state. Addressing these high-risk conditions is essential for preventing relapse. These types of relapse triggers are related to your environment — people, places, and objects physically around you that can spark memories of substance abuse. Encountering these…

Support or advice from others in the same situation can go a long way – and keep you accountable. Learn how to make amends with those in your life and the steps to take to get to that point with your loved ones. Go to a meeting when you are feeling frustrated or that you…

If it’s ignored, a person is likely to go back to their old ways which increases the chance of relapse. Because of this, a rehab programme should include appropriate anger-management therapy as well as addiction treatment. Sometimes you might be sad, does alcohol cause anger sometimes euphoric, sometimes nostalgic, and sometimes angry. Why Does Alcohol…

When people discuss alcohol’s effect on weight, they typically refer to the calories in alcohol as the leading cause of weight gain. The sizes of alcoholic drinks at a restaurant or bar are often larger than the standard amounts listed above. In some cases, 1 drink may actually have 2 or more servings of alcohol…